My Personal Transformation…
After 20lbs Lost
What I love about this program is that it is not a gimmic or fad diet. It is an overall preventative health program with a side effect of weight loss. You will learn about yourself, what foods are good for you, will teach you how to eat and will create a whole new lifestyle that will last a lifetime. People on the program are feeling better, sleeping well and imbalances are being corrected. They are not craving the foods they once did energy levels are increased and are sleeping better. I love seeing and hearing their results!
PROUD SUCCESS STORIES
LOST OVER 40LBS!
LOST OVER 45LBS!
LOST OVER 35LBS and 10% BF!
LOST OVER 15LBS!
LOST OVER 20LBS!
LOST OVER 20LBS!
Lost over 20lbs and 7% BF in 2.5 Months!
LOST OVER 35LBS!
LOST OVER 15LBS!
LOST OVER 30LBS!
LOST OVER 25LBS!
Take a look at what others are saying…
Working with Amanda was a great decision for me. I tried so many ways to try and shift the weight I gained after enjoying a slimmer look a couple of years ago. Based on her program, I startLee Koren, PHR Emeritused to see that I was losing weight and body fat for the first time in years. As someone who is comfortable cooking anything, I was able to adapt my shopping purchases to suit Amanda’s recommendations. The interesting thing was that it included all of the kinds of foods I enjoy anyway, as well as cutting out the types of foods that were causing inflammation and blocking my ability to lose weight. I feel better and am starting to look better on my way to a slimmer me again. She has been a great mentor in that regard!
Hi Amanda: Reaching out to let you know how much I appreciate you and the Just Nutrition program. As you know, I have suffered with IBS for over 35 years. Monitoring my stress and food seemed to help, however I really did not know which foods were triggering the flare-ups, until I visited you. In just 6 weeks of being on your program my IBS symptoms have subsided, I feel so much better, more energy, and to top it off have lost 6 lbs. I intend to continue following the recommended food choices you shared so I can hopefully keep my IBS in check. Wow who would have thought certain foods can effect our bodies so negatively, even some of our favorite foods.
Again Amanda, I can not thank you enough for your sound advice. I must say I was skeptical at first, but your passion, nutrition knowledge and flexibility made it easy to hang in and I’m so glad I did.
You are a genius! I can’t tell you how excited I am to lose inches off my waist. I have lost 15 pounds, but that doesn’t matter as much as the inches. I feel sooooo much better and have more energy. You have made this easy and I’m actually enjoying this process.
I have worn a few pairs of pants that I haven’t been able to fit into for close to a year. Seriously… the pants I’m wearing now I couldn’t even come close to buttoning up 6 months ago. You get the drift! Sweaters feel better, pants are better! I just wanted to say how much I am so thankful for your guidance, advise and motivation!!!
It was time. Time to make some improvements in my eating habits, time to renew my commitment to health, and it was time to lose some unwanted weight (the last 10 pounds – give or take). As I age, my body doesn’t responding as it did before, so I wanted to learn what my body needs, how it has changed metabolically, and what I should avoid eating so I can feel at my best. With that mindset, I invested in myself and committed to the Just Nutrition Program. With Amanda’s help, the web-portal with pages of meal ideas, daily emails, my renewed interest in grocery shopping, and a couple of weight-ins, I lost 5 pounds and decreased my total body fat by 2% in just 6 weeks. The best part is that I’m no longer on a “plan”, it’s just the way I eat. I continue to feel great, my body composition continues to improve, I sleep well, my energy levels are much higher, and I am confident that my results will only continue to amaze me ! Thank you Amanda and the Just Train It team.!
Like many people, I knew I needed to change my eating habits but I didn’t know where to start. Amanda’s coaching and the Just Nutrition program helped me take control of my diet and realize how much weight I could lose without feeling hungry or lacking energy. I have lost 20 lbs so far and I feel confident that I can continue using what I have learned from Amanda to reach my goal weight and keep it off. Looking forward to losing the next 20 this challenge!
Amanda and the Just Nutrition program has been a life saver. Ever since my second child I’ve been steadily gaining weight. Unsure of how to kick-start weight loss, I tried to eat healthy but nothing seemed to help. Once I met Amanda she started me on a new program that helped me to lose weight in a manner that suited me best…with food! Now, I feel better, I look better, I have energy and I can’t see myself ever going back to the way I was. Amanda is a fantastic coach that really helps to encourage you and keep you on track. She is a blessing in my life and I am so very grateful for her and Just Nutrition!
The Just Nutrition meals by Noble Bistro also helped with this journey because I am not the best cook nor do I have time to cook/ portion the food properly. These meals are gluten/ dairy free and taste amazing! I love the diverse menu and how I can order them for lunch and dinner. I feel it made my weight loss journey much easier because I don’t have to worry about grocery shopping and cooking. I place the order and then I have lunch and dinner for a few days. It is very convenient for me with my busy schedule
I would highly recommend this program and the meals for people who want to lose weight and feel great!
One of the instant changes I noticed was a consistent energy level throughout the day. No more carb crashes – totally eliminating my concerns over having enough fuel. And it wasn’t just the amount of gas in the tank, but with the supplements and the eating plan you’re filling up the tank with that really nice clean higher octane stuff at the other end of the pump. High performance fuel.
Not that I would consider myself an unfit and generally grumpy guy before I started the Just Nutrition program but it was amazing how quick and dramatic the changes in my body and mood were. I was never left asking myself “why am I doing this?” – The results were much too encouraging for any of that!
As for results, I couldn’t be happier with my numbers so far. Initially I had a goal of losing 10 lbs or so but the effectiveness of the program kept me wanting to reach the next level. As of today I’m down over 30 lbs and my body fat percentage has plummeted from just shy of 20% to 10.5%. Not bad for 42 years old.
Look, you’re reading this because you either want to start on a path to a healthier lifestyle or already into a regular exercise routine trying to figure out the other 50% of the fitness equation. In either case good for you! With this program and Amanda’s nutritional coaching YOU WILL MEET YOUR GOALS!
I found out about “the Metobolic Code” from Amanda and she has been my coach through my journey. You can choose to the survey (answer questions) which will give you areas to improve and/or do a blood test. I did both. The blood test information is very telling. It showed me areas to improve (as does the written portion) and what supplements to take.
You will receive a daily email with menu ideas on how to focus in on what is important to eat. I have been taking the recommended supplements also and found that the scale started miraculously moving. For me it’s not totally about the scale, it is about feeling healthy with longevity in mind, to go kicking and screaming into old age.
The support and knowledge that Amanda gives you is invaluable.
I highly recommend this to all!
After completing the questionnaire and the blood work, I started the Elimination Phase of the program. Having a daily menu guided me through all of my meals and snacks, and I never felt hungry. Actually, all of my sugar cravings have disappeared.
After the first week, I met with Amanda to discuss the results of my blood work and to get my supplements – a lot of supplements! Although I have not been very good at taking all my required daily supplements, they have contributed to the weight loss. At the weigh-in, I had lost 10 pounds in the first week. Obviously this was very motivating but also made me realize that the dairy and wheat that I eliminated from my diet were huge factors in my weight gain, bloating and inflammation to begin with. So, this is not just a diet but rather a lifestyle change. I know I will need to avoid some foods or risk having the associated problems that they present for me.
Along with the nutrition aspect, I’m trying to get to boxing classes 3 times a week, however this isn’t always possible ( as much as I want to, work and 2 young boys, along with my husband, keep me pretty busy).
Since I’ve been on the MetabolicCode program, I have a lot more energy and better sleep, and most importantly for me, the elimination of sugar cravings.
When I first met with Amanda, my goal was to lose 15 pounds. I thought that was a lot because I’ve struggled to lose any weight over the last few years. Now that I’ve already surpassed that goal, I’m aiming for a 30 lb weight loss.
So, because of my success, I would recommend this program to anyone who wants to lose weight and feel better about themselves.
Thank you to Amanda for all her knowledge, support and guidance through this journey!
Finally, I have found something that works! And I wouldn’t even call it a diet! YAY! When I saw Amanda’s results I was like “What am I waiting for???” I got started a little over 8 weeks ago and I have lost a total of 23 lbs to date. I still have a ways to go, but I am so confident that this is something that I can do for the rest of my life! Yes really! The rest of my life- this is my lifestyle now!
My initial goal was to stay on Phase 1 for a total of 1 month and I ended up doing 6 weeks! Yes- imagine! I stayed on the initial phase for longer then they tell you- WHY?? Because I wasn’t starving!! I was feeling great and the weight was coming off! So why continue that for a couple more weeks!!
Aside from the weight loss I have seen so many more benefits. I used to take a minimum of 1 to 2 Tylenol or Advil a day for aches/pains/headaches you name it. Since I began my journey on this program I have had to take probably 1 or 3 or 4 Tylenol/Advil total!!! My headaches/aches/pains are generally non-existent now. After week 1- I felt increased energy levels, I was sleeping better and I was significantly less bloated and swollen!! I could not believe the improvements after just 1 week of treating my body right! Who knew?!?
I am now on phase 2 of the program and I am beginning my reintroductions. The meal plans and exercise plans sent to your email daily are so helpful. There are weekly shopping lists and so many tips! I truly enjoy the Facebook blog community as well where other members on the program share their ideas/meals/recipes and more.
If you have tried everything and feel like nothing will work. TRY THIS! Because believe me, I was there, I was hopeless. And now I feel better than EVER! I am finally doing something for my HEALTH, not just to shed those pounds on that next Yo-Yo diet!!
Amanda has been instrumental in my success on the Just Nutrition program. She has been there as a coach every step of the way and I have no doubt in my mind that will ever change. I don’t consider this a diet, I truly believe I am changing my lifestyle and I couldn’t be happier about it! I am not going to lie- it takes commitment. However, once you start to SEE and FEEL the POSITIVE CHANGES, you will realize there is no turning back!
I am a 29 year old female who was a competitive athlete in a former life. I am approaching 4 weeks on the program and have entered phase 2. During phase 1, I lost 9lbs and 15 overall body inches and I am absolutely thrilled with the results so far.
Thank you Amanda and Just Nutrition improving my quality of life.
Thank you to Steve as well for the great boxing program. Together with the nutrition program I’ve reached my first goal and soon for more… STAY TUNED.
To anyone still hoeing and humming about it STOP and give it a try. Your body and mind will thank you for it!