HEALTH COACHING

When was the last time you received the personal attention you deserve and talked with someone about your health?

METABOLIC CODE

Preventative Health & Weight Loss Program
Indentifying metabolic risk factors, internal imbalances and food sensitivities.

JUST NUTRITION’S 3 WAY APPROACH TO SUCCESS…
We offer 3 ways to achieve your health goals and feel the best you can. Our program is about lifestyle, not diet. Our Metabolic Code program will identify any metabolic imbalances and food sensitivities. Health Coaching with give you the accountability and support you need during your program. Daily Meal Plans, Recipes and Shopping Lists will help guide you when life gets too busy to think about what to cook, so there is no excuse when it’s time to eat! 
Most approaches don’t identify the 3 main failures of weight loss and health programs

3 factors to why many struggle losing weight and getting healthy:

1. Metabolic Imbalances and Food Sensitivities – if your body is imbalanced in any area it can prevent weight loss and make you feel tired, sluggish, produce insomnia, digestive issues and hormonal imbalance just to name a few. You could also be eating foods that aren’t right for you which could be preventing weight-loss. Our Metabolic Code Progam indentifies Metabolic Imbalances and Food Sensitivies to get you losing weight, feeling better and preventing further health issues.

2. Accountability and counselling – you need to stay accountable by having an accountability coach to coach you and keep you on track. Each person is different and your coach will help adjust your program to your personal needs as well as identify food and lifestyle factors that could be effecting your life and what you eat.

3. Being too busy! Life these days is getting busier and busier without having the time to cook, having daily meal plans, recipies and shopping lists at your fingertips takes the thinking out of having to plan and think out your meals. 

In all programs and approaches we always recommend exercise and training. Just Nutrition is a branch of Just Train It where we offer 1 on 1 Training, Boxing Classes and High Intensity Interval Training Classes. If you are not close by to our gym facility Just Nutrition offers at home workouts included with your Just Nutrition Program!

I have been on the Just Train It Nutrition Program for about 4 weeks and I cannot tell you how much the program has changed my life. Amanda is very knowledgeable and supportive providing a one-on-one individualized program that was easy to implement into my lifestyle. In the beginning I was hesitant to start the program because I lost weight before, but I reached an impassable plateau. However, within 4 weeks I’ve lost over 10lbs! I’m seeing results quickly and my only regret is not starting this program earlier! Not only have I been able to loose additional weight, but I have developed lifestyle changes, which will benefit me for the rest of my life. It is amazing how alert and energized I feel since beginning the program.
 

Michael Koo

Amanda and the Just Nutrition program has been a life saver. Ever since my second child I’ve been steadily gaining weight. Unsure of how to kick-start weight loss, I tried to eat healthy but nothing seemed to help. Once I met Amanda she started me on a new program that helped me to lose weight in a manner that suited me best…with food! Now, I feel better, I look better, I have energy and I can’t see myself ever going back to the way I was. Amanda is a fantastic coach that really helps to encourage you and keep you on track. She is a blessing in my life and I am so very grateful for her and Just Nutrition!

Angela Ting

3 months ago I started with Amanda on the Just Train it Nutrition plan. Although working out helped to keep me in some semblance of health, the “bologna sandwich comfort food diet” just wasn’t cutting it. Two things I was looking for were clarity/simplicity and the right amount of imposed discipline. As well, I realized that I did not want to diet, but to change the way I approach all aspects of my health including weight loss. Despite my tendency to over- think things, I took Amanda’s advice, handed everything over to her and just did what I was told. After 6 weeks I was down 20 pounds! A great start and heading toward my goal of losing 30. Last month brought a heavy work schedule, family celebrations, and a holiday road trip. I was expecting the worst, however sticking to the fundamentals I have learned, I was able to actually lose a couple more rather than stall, or worse, go back up. My schedule is starting to get somewhat normal again and I am continuing my journey. Today is a little over 3 months since I started and I am just scratching at the 30 pound weight loss mark. Certain behaviours have evolved to a new normal so that I don’t really feel like I am dieting anymore. Might as well keep going! Thanks Amanda.

Michael Houghlahan

Amanda, I would like to thank you for your time and dedication to your JUST NUTRITION program. I’ll admit I was skeptical in the beginning because I always hear about these fad diets but I’m not ashamed to say I was wrong….boy was I WRONG. It’s not about doing it to lose a few lbs. to fit into a dress for an up-coming event or to look good for Summer and then pack it on again. To me it’s a change of life and paying attention to my diet and you made me see that. Thanks to you and your efforts I’ve shed 20 lbs. in 2 months (you’re my witness…lol). More to go – bring on the CHALLENGE! I’m eating better, sleeping better and have lots more energy. I’ve always enjoyed working out but now I absolutely LOVE working out. I’ve got less stress on my body and mind and the aches I feel after every workout is actually “progress” in motion not “pain” due to stress on my joints. GREAT WORK Amanda – you truly know your stuff!
Thank you to Steve as well for the great boxing program. Together with the nutrition program I’ve reached my first goal and soon for more… STAY TUNED.
To anyone still hoeing and humming about it STOP and give it a try. Your body and mind will thank you for it!
Claudine M