When was the last time you received the personal attention you deserve and talked with someone about your health?
Preventative Health & Weight Loss Program
Indentifying metabolic risk factors, internal imbalances and food sensitivities.
3 factors to why many struggle losing weight and getting healthy:
1. Metabolic Imbalances and Food Sensitivities – If your body is imbalanced it can prevent weight loss plus make you feel tired, sluggish, produce insomnia, have digestive issues and hormonal imbalances just to name a few. You could also be eating the wrong foods which could be preventing weight-loss. Our Metabolic Code Program identifies metabolic imbalances and food sensitivities to get you losing weight, feeling better and preventing further health issues.
2. Accountability and counselling – You need to stay accountable by having an accountability coach to coach you and keep you on track. Each person is different and your coach will help adjust your program to your personal needs as well as identify food and lifestyle factors that could be effecting your life and what you eat. Health Coaching is more than just talking about what’s on your plate, it gives you the support you need while finding out the underlaying issues of poor eating habits too.
3. Being too busy and not knowing what to cook – Life is busy without having the time to cook, having daily meal plans, recipes and shopping lists at your fingertips takes the thinking out of having to plan and think out your meals. Now being indoors more, you may have the time but you don’t know what to cook we have covered that too! You will be able to access all your meal plans on your personal online portal with all your resources plus have them emailed to you each day. We also refer clients to an inexpensive but high quality pre-made meal service for those who do not have time to cook or need a quick meal on the go – JWFoods is open during the COVID-19 pandemic and can deliver to your door.
In all programs and approaches we always recommend exercise and training. Just Nutrition is a branch of Just Train It where we offer 1 on 1 Training, Boxing Classes and High Intensity Interval Training Classes. Please visit www.justtrainit.com – During COVID-19 we have online classes available by Zoom.
I have been on the Just Train It Nutrition Program for about 4 weeks and I cannot tell you how much the program has changed my life. Amanda is very knowledgeable and supportive providing a one-on-one individualized program that was easy to implement into my lifestyle. In the beginning I was hesitant to start the program because I lost weight before, but I reached an impassable plateau. However, within 4 weeks I’ve lost over 10lbs! I’m seeing results quickly and my only regret is not starting this program earlier! Not only have I been able to loose additional weight, but I have developed lifestyle changes, which will benefit me for the rest of my life. It is amazing how alert and energized I feel since beginning the program.
Amanda and the Just Nutrition program has been a life saver. Ever since my second child I’ve been steadily gaining weight. Unsure of how to kick-start weight loss, I tried to eat healthy but nothing seemed to help. Once I met Amanda she started me on a new program that helped me to lose weight in a manner that suited me best…with food! Now, I feel better, I look better, I have energy and I can’t see myself ever going back to the way I was. Amanda is a fantastic coach that really helps to encourage you and keep you on track. She is a blessing in my life and I am so very grateful for her and Just Nutrition!Angela Ting
3 months ago I started with Amanda on the Just Train it Nutrition plan. Although working out helped to keep me in some semblance of health, the “bologna sandwich comfort food diet” just wasn’t cutting it. Two things I was looking for were clarity/simplicity and the right amount of imposed discipline. As well, I realized that I did not want to diet, but to change the way I approach all aspects of my health including weight loss. Despite my tendency to over- think things, I took Amanda’s advice, handed everything over to her and just did what I was told. After 6 weeks I was down 20 pounds! A great start and heading toward my goal of losing 30. Last month brought a heavy work schedule, family celebrations, and a holiday road trip. I was expecting the worst, however sticking to the fundamentals I have learned, I was able to actually lose a couple more rather than stall, or worse, go back up. My schedule is starting to get somewhat normal again and I am continuing my journey. Today is a little over 3 months since I started and I am just scratching at the 30 pound weight loss mark. Certain behaviours have evolved to a new normal so that I don’t really feel like I am dieting anymore. Might as well keep going! Thanks Amanda.Michael Houghlahan
Thank you to Steve as well for the great boxing program. Together with the nutrition program I’ve reached my first goal and soon for more… STAY TUNED.
To anyone still hoeing and humming about it STOP and give it a try. Your body and mind will thank you for it! Claudine M