A Health Coach educates and supports you to achieve your health goals through lifestyle and behaviour adjustments. Health coaching focuses not only on the food you eat, but also your lifestyle.
Whether your goal is to lose weight, increase energy or just get healthy, a health coach takes the time to listen to your concerns, help you discover where and why you are struggling, and help coach you through your program.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Health Coaching can be done on a bi-weekly basis as part of your Metaboilc Code program or on it’s own for other health and wellness goals.
Together we will:
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 30-minute sessions per month
- Email support between sessions
- Handouts specific to your needs and goals
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.